Serving Utah Since 2022

Mind & Strength

Your Team to Help You Build Resiliency & Discover Peace in Your Mind, Body & Heart

About Us

Therapy & Counseling Programs

Support Focused on What You Need Right Now

Mind & Strength is a mental health clinic that provides services to a variety of people. We work with children, teens, women, and men, marginalized communities, and those who have a lot of exposure to trauma in our community consistently including fire fighters and first responders.

While we work with anyone who needs tools and support for their mental health, we are known for our outpatient Eating Disorder Therapy, along with the way we support those who have OCD & Anxiety disorders.

1:1 Therapy

Eating Disorders & Body Image

Anxiety & OCD

Group Therapy & Workshops

Training & Workshops for Clinicians

About Us & Our Why

At Mind and Strength, we are here to look at you as the whole person, we look at “self-care” habits, nutrition, your thoughts, feelings, and beliefs. We collaborate with a variety of medical professionals to empower you to feel better and discover peace in your mind, body, and heart.   

Through our counseling and team of multidisciplinary therapists we are going to help you have support to get on the right path to feeling better, and taking steps toward what you need in your life right now, and in the long run. 


Multidisplinary Team That Use a Holistic Approach


Clarify & Address Root Causes of Mental health Conditions


Combine Emotional Processing with Skill Development to Build Resilience


Solutions Based Therapy


We Collaborate to Understand the Big Picture of Your Health


Trama Informed Care


Implement Technology & Tools to Provide Higher Quality Treatment

Meet the Mind & Strength Team

Our team is the heart of everything we do for our clients. Together we are committed to providing treatment and therapy that makes a difference. We are learning and growing so that we can continue to provide services that empower our clients, and help them to embrace all of who they are, their mind, heart, and body.

Articles & Resources from Our Team

Eating Disorder-First steps

Eating Disorder-First steps

Mind & Strength Counseling Treats Eating Disorders and Disordered Eating from a true holistic approach. We are committed to treating you as a whole person. Our goal is to see what’s really happening and influencing you now so we can get to the core of what you...

Mindfulness & Meditation to Improve Mental Health

Mindfulness & Meditation to Improve Mental Health

Mindfulness: by Rui Zeller Mindfulness can be a powerful tool to navigate many challenges that life presents including a variety of mental health conditions including anxiety, and depression. Dan Harris, The author of Ten Percent Happier, says “Happiness, it turns...


Frequently Asked Questions

Do you take insurance?

Yes, we have a variety of providers that we are in network with.

This includes:

  • AETNA 
  • Bind Benefits, Inc. 
  • Blue Shield of Utah 
  • Cigna 
  • Deseret Mutual
  • EMI Health
  • Educators Mutual 
  • PEHP – Utah Public Employee Health Plan 
  • Select Health
  • University of Utah Health Plans

For more specific details about your insurance please call our office before your appointment.

I have an eating disorder, what do I need to be aware of before I start treatment?

Please see our getting started blog here >

We require a medical review from a physician to help us know that outpatient care will meet your needs. 

If you are unsure where to find a physician who is familiar with eating disorders please review our list here, and if you have any questions about getting started please contact us to schedule a consultation.

How do I know which therapist to work with?

Through the consultation process, we take the time to get to know you, and your goals. We do our best to pair you with a therapist that will align with what you need. If we don’t get it right the first time we will review with you and pair you with a therapist that fits a bit better.

We each have a unique approach with the same focus and dedication to you and your healing journey.

What is the Mind & Strength Resilience Approach?

We are here to meet you where you are, to bring you tools, and to build resilience. Our goal is that through our time together you can build confidence. Together we discover and explore how to face the ups and downs that life brings so that you can be supported, and empowered no matter what.

How soon can you get me in?

We can get you in for a free consultation immediately. We typically need 48 hours before your first therapy appointment.  We do make exceptions for emergencies so please let us know what you need and we will do our best to get you the support you need.

Do you have availability on the evenings and weekends?

Yes, we have therapy appointments available in the evenings and on Saturdays.  Our hours are Monday – Thursday 8 am to 9 pm, Friday from 8 am to 5 pm, and Saturday from 9 am to 3 pm. 

Do you have virtual or telehealth options?

After we have established care, we do provide telehealth appointments for clients in the state of Utah.

At this time, we do not provide therapy for clients outside the state of Utah.

I don't think I have an eating disorder, can you still help me with my mental health?

Yes, as licensed professionals we are trained to treat a variety of mental health conditions including anxiety, OCD, family systems, Trauma, depression, and other mental health conditions. 

Overall it’s our goal to work with you through your journey to build resilience, develop skills, and treat you as a whole person.  


563 W 500 South Suite 440
Bountiful, UT 84010



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